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The Teen Experience: Self Defence

For our first installment of 2019, we kicked off the new year with some fitness, confidence building, self defence, and of course goodie bags and general #blackgirlmagic!

Workshop hosts included our very own big sis Allyson delivering self defence and Tasha Keating, founder of She Runs It Ldn, a community organisation with the aim to empower women through playful, practical and holistic means of fitness & wellbeing programmes.

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